I can remember a very stressful time in my life about 9 years ago. I was living in Boston and at the time was working 60 plus hours a week with a lot of challenges and a nasty commute. My brother, back in Texas, was having open-heart surgery. There was a 26 year-old intern sitting in the office next to me. I was sharing the difficulty I was having at not being able to be with my brother during his emergency surgery. I didn't really tell her about any other stressors, but I guess my demeanor let her know more was up than I was letting on.
She looked at me without blinking and said, "I think you need to color."
Coloring. What a concept. I haven't colored since I was, maybe, ten years old. I used to love coloring. The outlined pictures lured me to give them life with my crayons and colored pencils. I don't think you could break my concentration when I was engaged in a good coloring.
I do remember one incident that was a defining moment for me, at least for the few days that followed. I didn't have to get professional help for it or anything, but I do remember the emotion that sprung from the incident.
I must have been around four or five years old at the most because of where we were living at the time. The picture choice of the moment was a lone tulip. I had managed to color the stem and leaves with such precision that no green was outside any part of a black line. Success! Now all I had to do was the same for the flower.
Perusing the color palette I chose a precise color of red that tickled my fancy. One petal colored. Two petals colored. A partial but third petal colored. I was swelling inside watching the tulip come to life.
"Denise," Mom came in from the next room asking me a question. My multi-tasking-time-management personality kicked in (yes, I was that way at pre-school age). I looked up to answer Mom but kept coloring. I remember my hand continuing to color what I thought was the same area, but when I looked back down, horrors! I could not believe my eyes. I had colored out of the lines.
I cannot tell you the depth of disappointment in myself for having chosen to continue coloring and not watch what I was doing. Thank goodness this experience did not stop me from coloring. I eventually turned the page and started all over.
I know a man who colored even as an adult to relieve tension after a long day's work. He even continued building lego gadgets as a stress reducer. A lot can be said for having much needed down time in this frenetic world. I watch news and world events and sometimes you can cut the tension with a knife. Sometimes it doesn't matter who is at fault, everyone seems like they need a time out. I don't say this to demean anyone's difficulty, but sometimes I think they just need to color.
Do something childlike today and watch the tension go away!
1 comment:
My friend Valerie emailed this comment to me: Wow! What a great revelation! We do all need an outlet of some sort. There is alot of stress in this world. The thing is most people turn to things that are bad for us to escape from stress when in reality there are alot of good things we can do! Your story is an inspiration to us all!
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